The below services are held at a private studio, Edge Fitness, in Arlington, Virginia. For an additional cost, we can meet you at your home or gym in the DC Metro area.  Also, check out our new twist on boot camp, Angel’s OutFit, for group training held outdoors.  All sessions last one hour.

PERSONAL TRAINING Having a hard time finishing your workout, or even making it to the gym?  Work one-on-one with a certified trainer, one who will know if you blew off the gym to party instead. Each custom-designed program will focus on improving strength, tone, balance, and core fitness.  Become proud of your new physique and feel energetic again.  Cost: All slots full. Email to be put on waiting list.

OUTDOOR FITNESS CAMP Get into great shape, reduce stress, lose weight, increase energy, build confidence, and make new friends. Why spend time shut indoors, laboring on that elliptical as you watch the world go by when you can be out in the world, getting fit, losing weight, and having fun? Regardless of your age or fitness level, if you want to get in better shape, this program is for you. Click here for details.

*ESHE ELITE Take one-on-one training to a whole new level.  Angel Stone will sweat through each customized session with you, whether you are in the studio or sprinting up the Exorcist stairs.  Ideal for clients who are motivated by competition or inspired by physical excellence.  Positive attitudes required.  Spaces are limited.  Cost: $40 per session.

PARTNER TRAINING  Bring a friend! Tailor the personal training program to two individuals with identical goals.  This is a great workout and better than meeting your friend for coffee (or at least more productive).  Cost: Starting at $50 per person/per session.

RECESSION PROOF TRAINING Things are tight these days.  Make sure your abs are, too.  Been doing the same workout for months and not seeing results?  Come in once a month, once a year, or right before your vacation.  We’ll help you bust through that fitness plateau with a new workout plan that will challenge and energize you.  Cost: $97 per session.

*AD HOC TRAINING  Need to do your 20-mile training run for that upcoming marathon, but not sure you can do it alone?  Competing in your first triathlon, and want someone there with you each step of the way?  Angel Stone will be your onsite coach, running, biking, or swimming every mile with you.  Prices vary.

All services are available in the DC Metro area.

RECESSION PROOF FITNESS PLAN

Things are tight these days. Make sure your abs are, too. Been doing the same workout for months and not seeing results? Come in once a month, once a year, or right before your vacation. We’ll help you bust through that fitness plateau with a new workout plan that will challenge and energize you. Cost: $97 per session.

OUTDOOR BOOT CAMP

Get into great shape, reduce stress, lose weight, increase energy, and build confidence. Why spend time shut indoors, laboring on that elliptical as you watch the world go by when you can be out in the world, getting fit, losing weight, and having fun? Regardless of your age or fitness level, if you want to get in better shape, this program is for you. As low as $15 per session.

PARTNER TRAINING

Bring a friend with identical fitness goals. This is a great workout and better than meeting your friend for coffee (or at least more productive). Cost: $50 per person/per session.

HALF HOUR SESSION

Not everyone has a lot of free time. Come in and get an intense 30 minute workout.  You will leave wiped out but exhilarated. Get all the bang for less buck. Cost: $40

***ONLINE PERSONAL TRAINING

Customized strength training routine. Customized cardiovascular routine. Training tips to ensure workout is efficient and effective. Food Log. Access to personal trainer (Angel) via email and phone for motivation and support. 6wk plan/$52.