http://www.eshebodycenter.com Angel Stone gets you FIT for life Mon, 12 Apr 2010 19:46:28 +0000 http://backend.userland.com/rss092 en This meal plan gives you good meal and snack ideas. It also reminds you to consume protein at every meal.  If you are trying to lose weight, avoid the cheese and nuts listed on this plan and limit the carbohydrates consumed in the evening. Week 1: mealplan_wk1_oxgmag Week 2: mealplan_wk2_oxymag http://www.eshebodycenter.com/2010/03/23/sample-meal-plan/ 30 Jumping Squats (Regular Squats if you have knee issues) 10 Pike Pushups (Regular style if you're not advanced) 20 Jumping Squats 10 Pike Pushups 10 Jumping Squats 10 Pike Pushups 1 minute of Split Jumps/Jumping Lunges (Do stationary lunges if you have knee issues) 1 minute of full military style situps (Do crunches if you have ... http://www.eshebodycenter.com/2010/02/22/sample-workout/