http://www.eshebodycenter.com Fri, 26 Feb 2010 16:43:28 +0000 http://backend.userland.com/rss092 en Do 1o Push Ups in 3 positions. 10 on a decline, 10 on a flat surface, and 10 on a incline. Repeat 4 times. Don't take a break! If done correctly, you should be exhausted. Follow this by 20 minutes of intervals. 1 minute fast, 1 minute easy. Do on treadmill, elliptical, ... http://www.eshebodycenter.com/archives/273 20 Lying Hip Extensions (20 single leg if advanced, you know who you are) 20 Burpees 20 Reverse Flys 20 Low Lunge to High Kicks 100 high knees in place (if knee issues, walk with high steps) Repeat 4 times. Record your time. Complete all sets as fast as you can.  Enjoy! I'll be back soon. http://www.eshebodycenter.com/archives/311 30 Jumping Squats (Regular Squats if you have knee issues) 10 Pike Pushups (Regular style if you're not advanced) 20 Jumping Squats 10 Pike Pushups 10 Jumping Squats 10 Pike Pushups 1 minute of Split Jumps/Jumping Lunges (Do stationary lunges if you have knee issues) 1 minute of full military style situps (Do crunches if you have ... http://www.eshebodycenter.com/archives/290 Everyone should own a resistance band. Resistance bands travel well. You can hook a resistance band to a door, a tree, or anything else. This workout works your chest, back, and abs. 20 reps of chest fly (fast). 20 reps pull downs (fast). 20 ab twists, each side. Follow this by 30 minutes of cardio. http://www.eshebodycenter.com/archives/278 1. 45 minutes of cardio 2. 90 seconds of plank 3. 30 V ups (go to my you tube channel: angelrstone for demonstration) 4. Lateral Leg Drops (see youtube) Repeat #2, #3, #4 three times. http://www.eshebodycenter.com/archives/292 50 Dips 15 RDLs ea leg 50 Squats 10 Lunge with twist (ea side) see youtube channel (angelrstone) for demonstration Do 2 sets and record your time. If you can't do them all at once, then take breaks but keep the clock going. Your goal is to complete all 2 sets as fast as ... http://www.eshebodycenter.com/archives/294 100 Bicycles (lying on back moving legs as if riding a bike) 25 Pushups 50 Bicycles 15 Pushups 25 Bicycles 10 Pushups Repeat 2x Follow this by one 20 minute bout of high intensity cardio http://www.eshebodycenter.com/archives/288 Bootcamp is back!  The next session will start the second week of March. Arlington: Wednesday, March 10th at 6am D.C.: Saturday, March 13th at 9am http://www.eshebodycenter.com/archives/283 I’ve split this list of snacks into sections based on what you have available (and enjoy eating). All 25 snacks are healthy, easy, and less than 200 calories. If you like peanut butter: 1. 1 medium apple, 1 tbsp natural peanut butter 2. 1/2 peanut butter and jelly sandwich on whole wheat 3. 5 ... http://www.eshebodycenter.com/archives/253