Sample Meal Plan

admin — Tue, 23 Mar 2010 21:47:05 +0000

This meal plan gives you good meal and snack ideas. It also reminds you to consume protein at every meal. If you are trying to lose weight, avoid the cheese and nuts listed on this plan and limit the carbohydrates consumed in the evening.

Week 1: mealplan_wk1_oxgmag

Week 2: mealplan_wk2_oxymag

Sample Workout

admin — Mon, 22 Feb 2010 08:37:08 +0000

30 Jumping Squats (Regular Squats if you have knee issues)

10 Pike Pushups (Regular style if you’re not advanced)

20 Jumping Squats

10 Pike Pushups

10 Jumping Squats

10 Pike Pushups

1 minute of Split Jumps/Jumping Lunges (Do stationary lunges if you have knee issues)

1 minute of full military style situps (Do crunches if you have lower back problems)

2 minutes of regular plank resting on forearms (If you cannot hold for the entire 2 minutes, break it up into 30 sec sections)

Eshe Body Center

Sample Meal Plan

Sample Workout