Eshe Body Center Boot Camp is different. It’s hard. It’s demanding. And it’s fun. Angel Stone, a former military officer and certified personal trainer, will lead you through an intense four-week outdoor fitness program designed to put you in the best shape of your life. You’ll be surrounded by other team members who, just like you, want to make changes in their physical and mental well-being. At EBC Boot Camp, we will challenge you to push yourself to reach new fitness levels—and you’ll have fun doing it!
Location
Where: Rocky Run Park, Arlington, VA
When: 6-7am; Wednesdays & Fridays
Cost: $16-$20/class
Schedule
August: 11th, 13th, 18th, 20th, 25th, 27th – 6 sessions available
Register
If you have never attended EBC Bootcamp, you must complete a health form prior to attendance.
Frequently Asked Questions
How long is a session of EBC Boot Camp?
Our boot camps run in 4-week sessions, with a short break in between sessions. Classes typically run on Wednesday and Friday at 6am. You can sign up at any time, even in the middle of a session.
How much is it?
For one class a week, it’s $68 per session. For two classes a week, it’s $134 per session.
What do I need to bring?
Water, mat, a pair of 5-10 lb. dumbbells, layered attire for the outdoors, gloves (optional). Please note: your hands may be in dirt or grass so if you’re sensitive to nature, bring gloves!!
What is a typical day at boot camp like?
Every day is different. We strive to keep your body challenged and your mind interested at the same time. A day could include one or all of the following: running/walking, push ups, pull ups, strength training, stairs, plyometrics, core training, agility drills, and traditional calisthenics. But every day you will laugh at Angel’s joke, whether or not they are funny.
Will I be sore?
Yes. The first two to three weeks will be the toughest for your body. However, once you acclimate to the program, you’ll feel sore less often.
Can I try the class without committing to the full session?
Of course! The drop-in rate is $20. No obligation.
Do you have a refund policy?
We don’t offer refunds. If you miss a class due to business travel, vacation, or illness, we will be happy to credit that time toward your next boot camp session. However, we must be informed of your circumstances prior to your absence.
