Do 1o Push Ups in 3 positions. 10 on a decline, 10 on a flat surface, and 10 on a incline. Repeat 4 times. Don’t take a break!

If done correctly, you should be exhausted.

Follow this by 20 minutes of intervals. 1 minute fast, 1 minute easy. Do on treadmill, elliptical, or outside on the street (which is what I suggest).

xoxo, Angel